Building a Better Breakfast
The darndest stuff pops into my head when I am making breakfast.
Saturday, as we were setting up the trays, when it occurred to me that we had included five fruits and one vegetable on the tray: macerated strawberries for the waffles; fresh blueberries, peaches, and blackberries for our starter; kiwi as a garnish on the plate; and lemon rhubarb muffins. This is the equivalent of two servings of fruit and vegetables.
The Centers for Disease Control and Prevention recommends 5 servings of fruit and vegetable servings per day. Got to love those fruits and veggies.
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